Sup stands for 'Stand Up Paddling', and is a super fun and engaging way to keep fit and healthy during the warmer months while visiting Cape Towns beautiful beaches. This fun activity first originated in Hawaii and has grown in popularity over time. This activity does not require a person to be amazing at surfing (although a sense of balance might come in handy) or water sports and is much easier to grasp than surfing itself. Stand Up Paddling can be enjoyed by the whole family as there is no set age limit, and is a fun activity to pursue while on holiday, especially if you want to make the best of being located close to the ocean. Basically SUP boarders will stand on their surf board and propell themselves forward through the water using a long paddle - this can be done on still water or, if you want to be brave, waves. SUP Fanatics offers one on one lessons, or else you can mingle with likeminded people and take part in the interactive group lessons. SUP also have differant packages on offer to suite your budge -you can even hire equipment through SUP Fanatics, instead of purchasing.